Drink more water will have a healthy body

The body is made of high water, right? We all know that, but how come so many people neglect their daily consumption of H2O? Secretan, urinate, and dispose of our water in many other ways - to restore and the only way is to drink water or other liquids.

Everyone wants to be better, but many people who preach a solution to their health problems never try something ... something very simple ... many people try never to be healthy!

It is not difficult. Something as simple as drinking the recommended amount of water each day is a challenge for most people in the world. Meanwhile, the water is almost the most affordable in our lives. It's easy ... as long as you want, you have no excuse for not having enough water every day.

Why drink water?
The body begins to stop if you become dehydrated. Therefore, do not give your body with the amount of water you should get each day - about eight glasses - are putting your body at risk of closing their normal functions.

Here are some of the many consequences that may arise as a result of not having enough water every day.

The water supply is not available more dilute so that they can be eliminated by the kidneys in urine toxins.

Kidney stones begin to form due to the levels of urea and mineral buildup.

The infection of the kidney and urinary stasis begins to develop.

The disposal of waste in the colon becomes difficult, leading to constipation, hemorrhoids, malnutrition and various gastrointestinal disorders.

The oxygen consumption is limited by the lack of water in the lungs, which normally loads to minimize friction within the walls of the cavity and the lung pleura.

Dry and unhealthy skin starts to develop.
The list goes on and on!

So what would you do? Take the time to drink eight glasses of water every day or having to deal with eight medical problems every day?

I do not know about you, but I prefer the water!

Anyway, it's not even that bad ... you should not literally consume eight glasses of water a plain old. You can spice it up by having tea, fruit juice, or even the taste of your water. The point is simply not enough fluid in your body to function as efficiently as possible. Of course, be careful and do not rely on unhealthy drinks such as alcohol and pop, to offset their water intake needs.