The water is a main source of energy for the body

Water is an important source of energy for the body. Wait until you are thirsty is a mistake, because thirst is a sign that your energy is depleted. No one leaves the gas tank of your car is completely empty before filling, but many people allow this to happen to their bodies waiting to drink water. Do not let your body position on the side of the road! Drink water regularly to keep your body hydrated, and your energy levels at their peak.

Most people do not consume enough water because they wait until you are thirsty. It is a philosophy perpetuated by the National Academy of Sciences, among others. This theory has been passed down for over 100 years, because during a time when research in dehydration and thirst was investigated by the American physiologist Walter Cannon, French rejected this research, showing gruesome experiments even dogs, that thirst it was just a state of dryness of the mouth.

Then our mouth is dry, we are thirsty. This signal is used when the body fluids are drained. Dehydration is a serious problem, especially for the elderly. After 20 years, our bodies become more and more aware of the sensation of thirst, and become both dehydrated. For 70 years, the elderly can become obviously thirst and totally dehydrated, and be aware that this condition greatly affects your health. A scientific experiment in which we asked a group of elderly people do not consume water for a period of 24 hours was performed. The result? When the water became available, many people do not feel thirsty. The water was in them, and they do not consume water. However, when the youth participated in the same experiment, quickly corrected the thirst problem and immediately drank water supplied by them.

The easy solution to the problem of dehydration is to drink any water regularly throughout the day. The average person drinks about two liters of water a day, but it takes four quarters. Two rooms are consumed by the water content in food. The body needs four liters of water to produce a flow of urine from two quarters. This maintains good kidney function and health. If urine is colorless, you are properly hydrated. When it becomes yellow, orange or the body is dehydrated and a body part suffers. The organs that become dehydrated cease to function properly. Meanwhile drinking water thirst can lead to health complications and even premature death.