Although most people do not think as a nutrient, water is the most important nutrient in your daily diet. Think of it this way. You can go weeks without food, but you can go a few days without water. So it's very important. It is even more important given that the composition of your body is 60-75% water. So about two-thirds of our body weight is water. However, we can decompose rather see the composition of different body parts. Your blood is 83% water; your muscles are about 75% water; his bones are about 23% water; and your brain is 74% water.
You can see why it is really necessary to drink enough water. Many dehydration is necessary at all to cause problems in your body. You lost only 1 or 2% of body weight in water and the reaction may be that your energy is drained and tired.
Not having enough water can cause other problems such as mild to excessive thirst, fatigue (saw), headache, dry mouth, muscle weakness, dizziness, lightheadedness, and little or no urine . Therefore, it is important to make sure you drink enough water. Many people have asked "How much water is enough water?" The basic rule is to take about half of your body weight in fluid ounces become. So if a person weighs 200 lbs., 100 ounces of water a day to drink.
About 20% of your daily water consumption can come from food. If you eat a lot of fruits and vegetables, there will be a lot of water in them. This is especially true in things like watermelon and citrus fruits are nearly 100% of the water when it reaches the weight. Drinks such as milk and juice are also predominantly water.
Many people ask me: "What about beer, wine, coffee, tea and soft drinks included Perhaps these drinks water" Unfortunately, these drinks are diuretics and filtered water do? your system. So the water is always the best option.
Now, I have given some of the disadvantages of not drinking enough water, here are some of the benefits. Water works on all body systems.
AIDS the digestion; which helps absorb all their food; acts as a transport system for all the nutrients in the blood. Water is necessary for all functions, especially circulation and excretion. For example, is blown out of the water on the breath each time you exhale. The water comes out of his system not only urine, but also for its feces, sweat and respiration. Water is a day lost, so it is very important to hand in the water.
Water helps maintain body temperature; manufactured by the process of transpiration and the capillary opening into the circulatory system of the skin surface to have an adequate blood flow which helps regulate body temperature. One of the biggest things that the water is not clean. Water helps flush toxins from your system. Helps maintain healthy kidneys; helps maintain healthy bladder; which gives better skin because it helps to eliminate waste, including dead skin cells.
Drinking enough water gives a lower likelihood of kidney stones or urinary tract infections. It can give you more energy because dehydration is a major cause of fatigue. Not drinking enough blood volume waterfall that makes the heart work harder and just get tired quickly.
Speaking of getting rid of waste, water also helps relieve constipation. When the body does not get enough water, the first is to get water is the large intestine. What happens then is that they suffer from constipation due to lack of water. If the same person drinks enough water, stools become. Since we are talking excrement and waste a good way to know if you are drinking enough water is the color of your urine. If there is a dark orange or apple juice, not drinking enough water. The color of the urine should be more like lemonade. If your urine is clear like water, it's even better. This way you know you are fully hydrated.
When you finally get to the point where it is fully hydrated, all systems work better. There will be no retention because the body retains fluid when the fluid is considered that is running. So when you get enough water, water notches stored fat cells are used as fuel, the liver is freed to do the job they have to do, do not put pressure on your kidneys normally thirst and no hunger.
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