The standard recommendation for water intake for children is at least 6-8 glasses a day, drunk regularly throughout the day at least 3-4 glasses of school feeding many more drunk exercise liquid heating. during and after exercise and is not limited to physical education and formal suits, but also applies to active games.
The Institute of Medicine of the National Academies, Washington DC, includes over 14 separate teens who need a higher average fluid intake of 2.6 liters category.
Students spend at least half their waking hours in school. Meanwhile, you should drink at least half of your daily needs, distributed regularly throughout the day. Readily available water coolers strategically placed around the school facilities can help achieve these goals.
What is dehydration?
Dehydration is simply not enough water in your body. It can result from inadequate intake of water and / or water loss from the body and can develop quickly or slowly.
How can you tell if children are dehydrated?
Many people do not realize they are dehydrated because they have become so used to feeling below his best.
Symptoms of mild dehydration can be difficult for teachers to detect. In class some children may become irritable, tired and unable to concentrate. By the time you get home many children complain of fatigue or headaches and some may be too lethargic to do anything but fall against television. Although we can think of this behavior as normal, now knows he can, at least in part, due to the effects of dehydration.
Children can learn to recognize when your fluid intake is too low urine (small amounts of dark yellow urine, cloudy, smelly) concentrates. If anyone darker than the color of pale straw, toilets and many that make your urine.
How to dehydration in the brain?
Water makes up about 80% of the brain and is an essential element in neurological transmissions. Poor hydration negatively affects the learning ability and mental performance of children. Symptoms of mild dehydration can include fatigue, headaches and feeling of a sequence of changes is no difference, as well as decreased alertness and concentration. Mental performance including memory, attention and concentration may decrease by 10 percent, once was thirsty. Mental performance deteriorates gradually with the increase of the degree of dehydration.
Usually feels thirsty when the dehydration results in 0.8 to 2 percent of body weight loss lost due to water loss. For a child weighing 30 kg 10 years, which is equivalent to one or two large glasses of water (300 ml each), which is the amount that the child could lose during a physical education class or run in the yard leisure. Water consumption also has an immediate alert and revitalizing effect. In schools participating in the school feeding water supply pilot project, the consensus was that improving the supply of teachers has contributed to a more stable and productive learning environment and help instill good habits. "The key to strengthening the capacity to learn is to keep well hydrated throughout each day (ideally a range of personal water bottle arm).
What are the effects of dehydration in children?
The first effects of mild dehydration are still important to the health, well-being, performance and learning - and in the long term, have an increased risk of a number of diseases and health problems. These include constipation, continence problems, kidney and urinary tract infections, kidney stones, and some cancers. In some scientific studies a decreased risk of cancer associated specifically with water, unlike any other fluid.
Encourage children to drink water during exams, but not during the regular courses, the rest of the year?
We have heard a lot about what happens in schools. Although generally welcome initiatives to promote drinking water during the school day to do it for only a week or two seems to imply that the school has no concern for the student leaders of the health and well -be for the rest of the long school year, we expect not to be the case in any school. Drink regularly throughout the school day water allows students to health which in turn are better students. The test results are determined by performance in a day.
Did Water Softener Saves Resources
You know that your water softener makes your skin and hair feel good, eliminate the monotony and itching that comes from the hardness in the waters of your home, but also knows that he can save resources as well? These systems can help save energy, money, and even time taking care of your home.
when you have a water softener, you will find you need less soap for routine cleaning, laundry. Using less soap ultimately means spending less money. This also means less natural land resources are used when you take a bath or wash a load of laundry.
Is another way of a water softener can help you save money. When your house is affected by hard water, clothes quickly disappear, plumbing fixtures getting accumulation and corrodes faster, and other things at home will be damaged. Replacing these items before their time is going to cost money. Softeners can offset this cost to help extend the life of your clothes and plumbing.
Of course, it is not the time and money you spend on maintaining the system of thought, but it is so small compared to the amount you save, you'll probably find that it is a good investment. Sal has to be replaced every four to six weeks in the average home, and only costs a few dollars per bag, depending on the type you use. This is far from a big expense.
However, these benefits will only come if you have hard water. To see if, in fact, need a water softener, you should contact a professional who is an expert in testing and treatment of national waters. They will be able to inspect the system and determine if you need this kind of help.
This will make the adjustments. Your water softener will not save you a lot if you continue to use the same amount of soap. You must remember that you have a new ecological system that requires less. Begin to use as little as possible and see what your results are. Soon you will realize that you save money because you lose less of these products, but you can not know if the change is made.
when you have a water softener, you will find you need less soap for routine cleaning, laundry. Using less soap ultimately means spending less money. This also means less natural land resources are used when you take a bath or wash a load of laundry.
Is another way of a water softener can help you save money. When your house is affected by hard water, clothes quickly disappear, plumbing fixtures getting accumulation and corrodes faster, and other things at home will be damaged. Replacing these items before their time is going to cost money. Softeners can offset this cost to help extend the life of your clothes and plumbing.
Of course, it is not the time and money you spend on maintaining the system of thought, but it is so small compared to the amount you save, you'll probably find that it is a good investment. Sal has to be replaced every four to six weeks in the average home, and only costs a few dollars per bag, depending on the type you use. This is far from a big expense.
However, these benefits will only come if you have hard water. To see if, in fact, need a water softener, you should contact a professional who is an expert in testing and treatment of national waters. They will be able to inspect the system and determine if you need this kind of help.
This will make the adjustments. Your water softener will not save you a lot if you continue to use the same amount of soap. You must remember that you have a new ecological system that requires less. Begin to use as little as possible and see what your results are. Soon you will realize that you save money because you lose less of these products, but you can not know if the change is made.
How Saltless Water Softener work?
Hard water is a great way to consume or use. To solve the problem of the hardness of the water, the water softener is an effective solution, the water softener is a device that reduces the presence of limestone in the water and thus make it suitable for consumption. It should be understood that the limestone is loaded with heavy metals, which is responsible for wearing many devices. In fact, nitrate deposits and limestone dishwasher, washing machines and pumps that are installed in the house calcify. The household water contains a rich amount of calcium and magnesium, which can be solved by using special facilities such as water softener.
How softeners do they work?
A vector containing a compartment containing the softener resin, a brine tank (potassium and sodium) and a system of the water control valves. For softening, is not to replace the ions.
In the case of a water softener salt, a salt deposit is not involved, but simply adds CO2 food in the water causes the soluble sodium and limestone. Therefore, in addition to softening, the device allows water to maintain all its mineral. In addition, soft water with a device that does not use salt is more pleasant to drink, more digestible.
The water softener salt is different from other devices in the limestone that makes a smooth and gradual scale. To remove fingerprints and deposits, water softener salt not win a point in the salt softener with low healing effect and not to remove organic deposits. In addition, this device can significantly reduce the white patches (bicarbonate compounds) in stainless steel and prevents cooking.
In addition, both models softeners help protect national installations fight against tartar. Through heat exchangers which have not calcified limestone, the heat transfer takes effect.
How softeners do they work?
A vector containing a compartment containing the softener resin, a brine tank (potassium and sodium) and a system of the water control valves. For softening, is not to replace the ions.
In the case of a water softener salt, a salt deposit is not involved, but simply adds CO2 food in the water causes the soluble sodium and limestone. Therefore, in addition to softening, the device allows water to maintain all its mineral. In addition, soft water with a device that does not use salt is more pleasant to drink, more digestible.
The water softener salt is different from other devices in the limestone that makes a smooth and gradual scale. To remove fingerprints and deposits, water softener salt not win a point in the salt softener with low healing effect and not to remove organic deposits. In addition, this device can significantly reduce the white patches (bicarbonate compounds) in stainless steel and prevents cooking.
In addition, both models softeners help protect national installations fight against tartar. Through heat exchangers which have not calcified limestone, the heat transfer takes effect.
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