How Much Water Should Children Drink?

The standard recommendation for water intake for children is at least 6-8 glasses a day, drunk regularly throughout the day at least 3-4 glasses of school feeding many more drunk exercise liquid heating. during and after exercise and is not limited to physical education and formal suits, but also applies to active games.

The Institute of Medicine of the National Academies, Washington DC, includes over 14 separate teens who need a higher average fluid intake of 2.6 liters category.

Students spend at least half their waking hours in school. Meanwhile, you should drink at least half of your daily needs, distributed regularly throughout the day. Readily available water coolers strategically placed around the school facilities can help achieve these goals.

What is dehydration?

Dehydration is simply not enough water in your body. It can result from inadequate intake of water and / or water loss from the body and can develop quickly or slowly.

How can you tell if children are dehydrated?

Many people do not realize they are dehydrated because they have become so used to feeling below his best.

Symptoms of mild dehydration can be difficult for teachers to detect. In class some children may become irritable, tired and unable to concentrate. By the time you get home many children complain of fatigue or headaches and some may be too lethargic to do anything but fall against television. Although we can think of this behavior as normal, now knows he can, at least in part, due to the effects of dehydration.

Children can learn to recognize when your fluid intake is too low urine (small amounts of dark yellow urine, cloudy, smelly) concentrates. If anyone darker than the color of pale straw, toilets and many that make your urine.

How to dehydration in the brain?

Water makes up about 80% of the brain and is an essential element in neurological transmissions. Poor hydration negatively affects the learning ability and mental performance of children. Symptoms of mild dehydration can include fatigue, headaches and feeling of a sequence of changes is no difference, as well as decreased alertness and concentration. Mental performance including memory, attention and concentration may decrease by 10 percent, once was thirsty. Mental performance deteriorates gradually with the increase of the degree of dehydration.

Usually feels thirsty when the dehydration results in 0.8 to 2 percent of body weight loss lost due to water loss. For a child weighing 30 kg 10 years, which is equivalent to one or two large glasses of water (300 ml each), which is the amount that the child could lose during a physical education class or run in the yard leisure. Water consumption also has an immediate alert and revitalizing effect. In schools participating in the school feeding water supply pilot project, the consensus was that improving the supply of teachers has contributed to a more stable and productive learning environment and help instill good habits. "The key to strengthening the capacity to learn is to keep well hydrated throughout each day (ideally a range of personal water bottle arm).

What are the effects of dehydration in children?

The first effects of mild dehydration are still important to the health, well-being, performance and learning - and in the long term, have an increased risk of a number of diseases and health problems. These include constipation, continence problems, kidney and urinary tract infections, kidney stones, and some cancers. In some scientific studies a decreased risk of cancer associated specifically with water, unlike any other fluid.

Encourage children to drink water during exams, but not during the regular courses, the rest of the year?

We have heard a lot about what happens in schools. Although generally welcome initiatives to promote drinking water during the school day to do it for only a week or two seems to imply that the school has no concern for the student leaders of the health and well -be for the rest of the long school year, we expect not to be the case in any school. Drink regularly throughout the school day water allows students to health which in turn are better students. The test results are determined by performance in a day.